| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.44g
2%
Dietary Fiber
1.4g
5%
Sugars
3.02g
Protein
0.33g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
40mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.12g
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Carbs
4.44g
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Protein
0.33g
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| There are 18 calories in 1 ounce of Blackberries (Unsweetened, Frozen). |
| Calorie breakdown: 5% fat, 88% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
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