Food database and calorie counter  
Nutrition Facts
Serving Size 1 steak (yield from 505 g raw meat)
Amount Per Serving
Calories
664
 
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
7.181g
36%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
7.522g
Cholesterol
191mg
64%
Sodium
248mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.5g
Vitamin D
-
Calcium
82mg
6%
Iron
7.2mg
40%
Potassium
1538mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
664
Fat
18.86g
Carbs
0g
Protein
115.5g
There are 664 calories in 1 steak of Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 steak (yield from 505 g raw meat) 664
1 lb 803

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.