Food database and calorie counter |
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1 steak (yield from 505 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 505 g raw meat) |
Amount Per Serving
Calories
664
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
7.181g
36%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
7.522g
Cholesterol
191mg
64%
Sodium
248mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.5g
Vitamin D
-
Calcium
82mg
6%
Iron
7.2mg
40%
Potassium
1538mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
33%
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of RDI*
(664 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
664
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Fat
18.86g
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Carbs
0g
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Protein
115.5g
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There are 664 calories in 1 steak of Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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