| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
3.3g
17%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
3.59g
Cholesterol
59mg
20%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.24g
Vitamin D
-
Calcium
3mg
0%
Iron
2.04mg
11%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
8.67g
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Carbs
0g
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Protein
22.24g
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| There are 173 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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