| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.936g
5%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.018g
Cholesterol
17mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.58mg
3%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.46g
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Carbs
0g
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Protein
6.31g
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| There are 49 calories in 1 ounce of Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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