Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
8.61g
11%
Saturated Fat
3.213g
16%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
3.528g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.19g
Vitamin D
-
Calcium
4mg
0%
Iron
2.69mg
15%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
8.61g
Carbs
0g
Protein
29.19g
There are 202 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 202
100 g 238
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 681
1 lb 1080

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

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