Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.65g
12%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
3.261g
Cholesterol
49mg
16%
Sodium
35mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.07g
Vitamin D
-
Calcium
6mg
1%
Iron
2.15mg
12%
Potassium
214mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7.65g
Carbs
0g
Protein
26.07g
There are 180 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 180
100 g 212
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 691
1 lb 962

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Beef
Lean Ground Beef
  view more beef nutritional info

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