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Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
3.261g
Cholesterol
49mg
16%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.07g
Vitamin D
-
Calcium
6mg
0%
Iron
2.15mg
12%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
7.65g
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Carbs
0g
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Protein
26.07g
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| There are 180 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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