| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1061
% Daily Values*
Total Fat
44.72g
57%
Saturated Fat
16.919g
85%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
18.507g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
154.63g
Vitamin D
-
Calcium
23mg
2%
Iron
14.24mg
79%
Potassium
1438mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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53%
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of RDI*
(1061 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1061
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Fat
44.72g
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Carbs
0g
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Protein
154.63g
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| There are 1061 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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