Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 35
Calories 167
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 1.343g 7%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.522g  
Cholesterol 76mg 25%
Sodium 38mg 2%
Potassium 284mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
3.91g
Carbs
0g
Protein
30.7g
There are 167 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 167
100 g 196
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 514
1 lb 889

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)". Did you mean:
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.