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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.522g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.7g
Vitamin D
-
Calcium
3mg
0%
Iron
2.82mg
16%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
3.91g
Carbs
0g
Protein
30.7g
There are 167 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 167
100 g 196
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 514
1 lb 889

Related Types of Beef:

Beef Steak
Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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