Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.273g
6%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
1.378g
Cholesterol
18mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.57mg
3%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.21g
Carbs
0g
Protein
5.55g
There are 53 calories in 1 ounce of Beef Tip Round (Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 lb 844

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
  view more results
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