| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1125
% Daily Values*
Total Fat
51.85g
66%
Saturated Fat
19.596g
98%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
21.41g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
153.45g
Vitamin D
-
Calcium
23mg
2%
Iron
14.15mg
79%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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56%
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of RDI*
(1125 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1125
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Fat
51.85g
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Carbs
0g
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Protein
153.45g
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| There are 1125 calories in 1 pound of Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
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