Food database and calorie counter Source: USDA

Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
11.25g
17%
Saturated Fat
4.267g
21%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
4.684g
Cholesterol
70mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.87g
Vitamin D
-
Calcium
5mg
1%
Iron
2.34mg
13%
Potassium
305mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
11.25g
Carbs
0g
Protein
22.87g
There are 199 calories in 3 ounces of Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 199
100 g 234
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 756
1 lb 1061

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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