| Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
709
% Daily Values*
Total Fat
32.69g
42%
Saturated Fat
12.355g
62%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
13.499g
Cholesterol
257mg
86%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.75g
Vitamin D
-
Calcium
14mg
1%
Iron
8.92mg
50%
Potassium
901mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
35%
|
of RDI*
(709 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
709
|
|
Fat
32.69g
|
|
Carbs
0g
|
|
Protein
96.75g
|
| There are 709 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
