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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
709
 
% Daily Values*
Total Fat
32.69g
42%
Saturated Fat
12.355g
62%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
13.499g
Cholesterol
257mg
86%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.75g
Vitamin D
-
Calcium
14mg
1%
Iron
8.92mg
50%
Potassium
901mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(709 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
709
Fat
32.69g
Carbs
0g
Protein
96.75g
There are 709 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 211
100 g 248
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 709
1 lb 1125

Related Types of Beef:

Beef Steak
Corned Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

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