| Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
5.126g
26%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
5.687g
Cholesterol
240mg
80%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.11g
Vitamin D
-
Calcium
11mg
1%
Iron
8.73mg
49%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
27%
|
of RDI*
(534 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
534
|
|
Fat
14.23g
|
|
Carbs
0g
|
|
Protein
95.11g
|
| There are 534 calories in 1 piece Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
