| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
2.134g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.28g
Vitamin D
-
Calcium
3mg
0%
Iron
2.78mg
15%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
5.36g
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Carbs
0g
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Protein
30.28g
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| There are 178 calories in 3 ounces of Beef Top Round (Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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