| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
558
% Daily Values*
Total Fat
16.85g
22%
Saturated Fat
6.008g
30%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.702g
Cholesterol
240mg
80%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.11g
Vitamin D
-
Calcium
11mg
1%
Iron
8.73mg
49%
Potassium
881mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(558 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
558
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Fat
16.85g
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Carbs
0g
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Protein
95.11g
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| There are 558 calories in 1 piece Beef Top Round (Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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