Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
1.164g
6%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
1.318g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.7g
Vitamin D
-
Calcium
3mg
0%
Iron
2.82mg
16%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
3.4g
Carbs
0g
Protein
30.7g
There are 162 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 162
100 g 190
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 496
1 lb 862

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

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