Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.397g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.28g
Vitamin D
-
Calcium
3mg
0%
Iron
2.78mg
15%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
6.03g
Carbs
0g
Protein
30.28g
There are 184 calories in 3 ounces of Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 184
100 g 216
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 577
1 lb 980

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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