Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) |
Amount Per Serving
Calories
518
% Daily Values*
Total Fat
36.94g
47%
Saturated Fat
14.88g
74%
Trans Fat
-
Polyunsaturated Fat
1.336g
Monounsaturated Fat
15.681g
Cholesterol
132mg
44%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.29g
Vitamin D
-
Calcium
15mg
1%
Iron
3.77mg
21%
Potassium
591mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(518 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
518
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Fat
36.94g
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Carbs
0g
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Protein
43.29g
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There are 518 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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