| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
7.574g
38%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.982g
Cholesterol
67mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.03g
Vitamin D
-
Calcium
8mg
1%
Iron
1.92mg
11%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
18.8g
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Carbs
0g
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Protein
22.03g
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| There are 264 calories in 3 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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