Food database and calorie counter |
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
|
Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
Amount Per Serving
Calories
979
% Daily Values*
Total Fat
82.9g
106%
Saturated Fat
35.538g
178%
Trans Fat
-
Polyunsaturated Fat
3.01g
Monounsaturated Fat
37.666g
Cholesterol
213mg
71%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.32g
Vitamin D
-
Calcium
21mg
2%
Iron
4.56mg
25%
Potassium
824mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
49%
|
of RDI*
(979 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
979
|
|
Fat
82.9g
|
|
Carbs
0g
|
|
Protein
54.32g
|
There are 979 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). |
Calorie breakdown: 77% fat, 0% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
|
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
|
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
|
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
|
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.