| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
20.01g
26%
Saturated Fat
8.012g
40%
Trans Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
8.335g
Cholesterol
112mg
37%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.07g
Vitamin D
-
Calcium
12mg
1%
Iron
3.63mg
20%
Potassium
582mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
360
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Fat
20.01g
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Carbs
0g
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Protein
42.07g
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| There are 360 calories in 1 steak, excluding refuse of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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