| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
13.61g
17%
Saturated Fat
5.45g
27%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
5.67g
Cholesterol
76mg
25%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.62g
Vitamin D
-
Calcium
8mg
1%
Iron
2.47mg
14%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
13.61g
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Carbs
0g
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Protein
28.62g
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| There are 245 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
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