Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
871
 
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
13.182g
66%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
13.812g
Cholesterol
349mg
116%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131.14g
Vitamin D
-
Calcium
73mg
6%
Iron
8.8mg
49%
Potassium
1615mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(871 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
871
Fat
34.61g
Carbs
0g
Protein
131.14g
There are 871 calories in 1 pound of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 163
100 g 192
1 steak (yield from 203 g raw meat) 315
1 lb 871

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef Steak
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

See Also:

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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled)
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