| Food database and calorie counter |
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1 steak (yield from 203 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 203 g raw meat) |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
4.766g
24%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
4.994g
Cholesterol
126mg
42%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.41g
Vitamin D
-
Calcium
26mg
2%
Iron
3.18mg
18%
Potassium
584mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
12.51g
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Carbs
0g
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Protein
47.41g
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| There are 315 calories in 1 steak of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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