| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1288
% Daily Values*
Total Fat
87.18g
112%
Saturated Fat
34.655g
173%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
37.876g
Cholesterol
376mg
125%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
117.75g
Vitamin D
-
Calcium
32mg
2%
Iron
12.02mg
67%
Potassium
1569mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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64%
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of RDI*
(1288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1288
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Fat
87.18g
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Carbs
0g
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Protein
117.75g
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| There are 1288 calories in 1 pound of Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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