Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
8.55g
13%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.519g
Cholesterol
69mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.4g
Vitamin D
-
Calcium
4mg
0%
Iron
2.50mg
14%
Potassium
328mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
8.55g
Carbs
0g
Protein
24.4g
There are 181 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 181
100 g 213
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 592
1 lb 966

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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