Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
6.494g
32%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
7.098g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.07g
Vitamin D
-
Calcium
6mg
0%
Iron
2.25mg
13%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
241
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Fat
16.34g
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Carbs
0g
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Protein
22.07g
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There are 241 calories in 3 ounces of Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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