Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) |
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
9.381g
47%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
9.72g
Cholesterol
91mg
30%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.78g
Vitamin D
-
Calcium
8mg
1%
Iron
3.34mg
19%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
326
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Fat
23.54g
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Carbs
0g
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Protein
26.78g
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There are 326 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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