| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
18.88g
24%
Saturated Fat
7.522g
38%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
7.794g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.47g
Vitamin D
-
Calcium
7mg
1%
Iron
2.68mg
15%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
18.88g
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Carbs
0g
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Protein
21.47g
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| There are 262 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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