Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)

Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
9.381g
47%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
9.72g
Cholesterol
91mg
30%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.78g
Vitamin D
-
Calcium
8mg
1%
Iron
3.34mg
19%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
326
Fat
23.54g
Carbs
0g
Protein
26.78g
There are 326 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 262
100 g 308
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 326
1 lb 1397

Related Types of Beef:

Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

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