Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1397
 
% Daily Values*
Total Fat
100.74g
129%
Saturated Fat
40.144g
201%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
41.595g
Cholesterol
390mg
130%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
114.58g
Vitamin D
-
Calcium
36mg
3%
Iron
14.29mg
79%
Potassium
1669mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
70%
of RDI*
(1397 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1397
Fat
100.74g
Carbs
0g
Protein
114.58g
There are 1397 calories in 1 pound of Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 262
100 g 308
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 326
1 lb 1397

Related Types of Beef:

Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)
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