| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
1069
% Daily Values*
Total Fat
81.18g
104%
Saturated Fat
32.076g
160%
Trans Fat
-
Polyunsaturated Fat
3.3g
Monounsaturated Fat
33.891g
Cholesterol
280mg
94%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
78.87g
Vitamin D
-
Calcium
30mg
2%
Iron
10.26mg
57%
Potassium
1092mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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53%
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of RDI*
(1069 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1069
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Fat
81.18g
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Carbs
0g
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Protein
78.87g
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| There are 1069 calories in 1 piece Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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