| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
5.732g
29%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
6.066g
Cholesterol
76mg
26%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.49g
Vitamin D
-
Calcium
16mg
1%
Iron
1.44mg
8%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
14.55g
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Carbs
0g
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Protein
22.49g
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| There are 227 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
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