| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
17.8g
23%
Saturated Fat
7.013g
35%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
7.421g
Cholesterol
94mg
31%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.76mg
10%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
17.8g
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Carbs
0g
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Protein
27.52g
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| There are 278 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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