Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
4.83g
24%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
4.81g
Cholesterol
84mg
28%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.25g
Vitamin D
-
Calcium
7mg
1%
Iron
3.58mg
20%
Potassium
419mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
12.36g
Carbs
0g
Protein
28.25g
There are 232 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 197
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 227
100 g 232
1 lb 1052

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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