Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 79
Calories 179
 
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 3.306g 17%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 3.426g  
Cholesterol 71mg 24%
Sodium 52mg 2%
Potassium 332mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
8.77g
Carbs
0g
Protein
23.55g
There are 179 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 179
100 g 211
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 530
1 lb 957

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

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