Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
| Food database and calorie counter |
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
3.306g
17%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3.426g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.55g
Vitamin D
-
Calcium
6mg
0%
Iron
3.14mg
17%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
8.77g
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Carbs
0g
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Protein
23.55g
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| There are 179 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
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