Food database and calorie counter |
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
|
Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) |
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
4.733g
24%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
4.714g
Cholesterol
82mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.68g
Vitamin D
-
Calcium
7mg
1%
Iron
3.51mg
19%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(227 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
227
|
|
Fat
12.11g
|
|
Carbs
0g
|
|
Protein
27.68g
|
There are 227 calories in 1 steak, excluding refuse of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|