Food database and calorie counter Source: USDA

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
4.733g
24%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
4.714g
Cholesterol
82mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.68g
Vitamin D
-
Calcium
7mg
1%
Iron
3.51mg
19%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
12.11g
Carbs
0g
Protein
27.68g
There are 227 calories in 1 steak, excluding refuse of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 197
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) 227
100 g 232
1 lb 1052

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

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