Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
4.012g
20%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.054g
Cholesterol
71mg
24%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.55g
Vitamin D
-
Calcium
7mg
1%
Iron
3.14mg
17%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
10.62g
Carbs
0g
Protein
23.55g
There are 196 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 231
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 578
1 lb 1048

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

See Also:

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