| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
15.41g
20%
Saturated Fat
5.838g
29%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
6.7g
Cholesterol
61mg
20%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.17g
Vitamin D
-
Calcium
4mg
0%
Iron
3.29mg
18%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
15.41g
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Carbs
0g
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Protein
19.17g
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| There are 221 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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