| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
916
% Daily Values*
Total Fat
43.55g
56%
Saturated Fat
15.822g
79%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
20.603g
Cholesterol
259mg
86%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
122.52g
Vitamin D
-
Calcium
23mg
2%
Iron
16.6mg
92%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(916 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
916
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Fat
43.55g
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Carbs
0g
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Protein
122.52g
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| There are 916 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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