Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
2.965g
15%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
3.861g
Cholesterol
48mg
16%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.96g
Vitamin D
-
Calcium
4mg
0%
Iron
3.11mg
17%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.16g
Carbs
0g
Protein
22.96g
There are 172 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
3 oz ( 1 serving ) 172
100 g 202
1 lb 916

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Broiled or Baked Beef Steak (Lean Only Eaten)
  view more results
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