| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1193
% Daily Values*
Total Fat
66.59g
85%
Saturated Fat
25.855g
129%
Trans Fat
-
Polyunsaturated Fat
2.404g
Monounsaturated Fat
29.257g
Cholesterol
363mg
121%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
139.21g
Vitamin D
-
Calcium
136mg
10%
Iron
15.88mg
88%
Potassium
1833mg
39%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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60%
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of RDI*
(1193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1193
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Fat
66.59g
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Carbs
0g
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Protein
139.21g
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| There are 1193 calories in 1 pound of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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