Food database and calorie counter

Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

12.48g

16%

Saturated Fat

4.845g

24%

Trans Fat

Polyunsaturated Fat

0.45g

Monounsaturated Fat

5.482g

Cholesterol

68mg

23%

Sodium

52mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.09g

Vitamin D

Calcium

26mg

Iron

2.98mg

17%

Potassium

343mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(224 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

224

Fat

12.48g

Carbs

Protein

26.09g

There are 224 calories in 3 ounces of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	224
100 g	263
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	510
1 lb	1193

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
Roast Beef
Lean Ground Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.