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Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
14.68g
19%
Saturated Fat
5.7g
29%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
6.45g
Cholesterol
80mg
27%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.69g
Vitamin D
-
Calcium
30mg
2%
Iron
3.5mg
19%
Potassium
404mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
14.68g
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Carbs
0g
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Protein
30.69g
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| There are 263 calories in 100 grams of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
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