Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.946g
10%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
2.431g
Cholesterol
66mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.63g
Vitamin D
-
Calcium
27mg
2%
Iron
3.28mg
18%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
5.41g
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Carbs
0g
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Protein
28.63g
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| There are 171 calories in 3 ounces of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
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