Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.29g
11%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.86g
Cholesterol
78mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.68g
Vitamin D
-
Calcium
32mg
2%
Iron
3.86mg
21%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
6.36g
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Carbs
0g
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Protein
33.68g
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| There are 201 calories in 100 grams of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Beef:
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