| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
4.845g
24%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
5.482g
Cholesterol
68mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.09g
Vitamin D
-
Calcium
26mg
2%
Iron
2.98mg
17%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
12.48g
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Carbs
0g
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Protein
26.09g
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| There are 224 calories in 3 ounces of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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