Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
510
% Daily Values*
Total Fat
28.48g
37%
Saturated Fat
11.058g
55%
Trans Fat
-
Polyunsaturated Fat
1.028g
Monounsaturated Fat
12.513g
Cholesterol
155mg
52%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
59.54g
Vitamin D
-
Calcium
58mg
4%
Iron
6.79mg
38%
Potassium
784mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(510 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
510
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Fat
28.48g
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Carbs
0g
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Protein
59.54g
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There are 510 calories in 1 piece Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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