Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
16.54g
25%
Saturated Fat
7.064g
35%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
7.276g
Cholesterol
69mg
23%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.22mg
12%
Potassium
320mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
16.54g
Carbs
0g
Protein
23.13g
There are 248 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 248
100 g 292
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 575
1 lb 1325

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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