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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
5.72g
29%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
6.034g
Cholesterol
111mg
37%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.27g
Vitamin D
-
Calcium
20mg
2%
Iron
1.75mg
10%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
14.74g
Carbs
0g
Protein
27.27g
There are 249 calories in 100 grams of Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 249
1 steak (yield from 233 g raw meat) 580
1 lb 1129

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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