Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
541
% Daily Values*
Total Fat
32.3g
41%
Saturated Fat
13.686g
68%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
14.144g
Cholesterol
166mg
55%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
58.32g
Vitamin D
-
Calcium
27mg
2%
Iron
5.35mg
30%
Potassium
820mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
27%
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of RDI*
(541 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
541
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Fat
32.3g
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Carbs
0g
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Protein
58.32g
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There are 541 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
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