Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.2g
26%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
5.5g
Cholesterol
82mg
27%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.04g
Vitamin D
-
Calcium
8mg
1%
Iron
2.84mg
16%
Potassium
398mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
241
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Fat
12.98g
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Carbs
0g
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Protein
29.04g
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There are 241 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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